Helping you find joy in little, everyday things.

 

Alanna Waldron is a NYC-based Registered Dietitian with a passion for individualized wellness. She focuses on food freedom, helping you enjoy all foods instead of fearing them.

 

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Talking all things nutrition and wellness on the blog.

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Checking in - how are you guys doing? 👋🏻 I know things are (still) tough for everyone in different ways. I hope you are finding little joys or routines to help make your days a little brighter ☀️🌈🌟 What helps me? Daily gratitude 🙏🏻 When I&rsquo
Smoked trout BAGEL sammie 🥯🐟 And yes, those are vibrant fish roe in my baegel 😍 What’s inside 👉🏻 smoked trout salad + cultured cream cheese + radish + fish roe 👏🏻 Flavor on point 💯 but bagel was a bit hard. Would you try it?
It’s PIZZA o’clock 🍕🍕🍕If you are on a food freedom journey, pizza may have previously been off limits (maybe it still somewhat is). I’m here to tell you that’s OK 👋🏻 If you feel like you will never be able to enjoy one sl
Let’s all take a moment for these sautéed shishito peppers 🌶👏🏻😋 And don’t get me started on that CRISPY garlic 🧄🙌🏻 They say 1 in every 10 are HOT🔥 but I guess I was lucky! Another farmers market find 👌🏻
If you have been hit by quarantine fatigue, I feel you. This new way of life has been a challenge! One thing that can help? Movement. When I feel comfortable enough to spend time outdoors in the city, going for a run feels so refreshing. #ad . And fu
Yes to nature time 🌱🌲🍃 It is so healing, do you agree? We made a spontaneous pit stop to roam around in the Christmas tree farm because why not 😂 These crazy times can help us realize that we may have a lot more to be thankful for than we once th